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Realities Theta (Kino Yoga Version)

from Realities (Kino Yoga Version) Alpha & Theta by Nadja Lind

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5 Hz binaural beats Theta & ASMR (listen on good headphones)

THETA (3 to 7 Hz) Theta brainwaves are naturally occurring during the hypnagogic state (pre-sleep), REM sleep, and often predominate during deep meditation and healing states of visualization, hypnosis, trance, and psychonautic exploration. This brainwave bandwidth is typical when awareness of the information coming in through our physical senses decreases, as we turn our attention inwards and our body rhythms (heart and breathing rates) slow down. It’s the gate to our buried memories, unresolved issues, and emotional trauma, and reviewing this material can sometimes be unpleasant as we might access and feel our raw emotion (previously supressed). Even though REM sleep already serves that purpose, it is important to include deep relaxation exercises in our routines, so healing and restoration of mind can occur. Theta brainwaves are related to insight, visualization, and deep states of meditation.

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from Realities (Kino Yoga Version) Alpha & Theta, released April 23, 2000

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Nadja Lind Ambient Berlin, Germany

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