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ambient, healing, drone, meditative, binaural, asmr, yoga, chillwave, Berlin, creativity - Realities Alpha (Kino Yoga Version)

from Realities (Kino Yoga Version) Alpha & Theta by Nadja Lind

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10 Hz binaural beats Alpha & ASMR (listen on good headphones)

ALPHA (8 to 13 Hz) Serotonin is released in higher quantities during alpha brainwave states, so there’s a feel-good effect to them—our bodies and minds relax and our emotions are in balance. They are considered a reliable marker for cognitive efficiency and often decrease with aging, which is why they’re tackled in most brain-brightening neurofeedback protocols. Their amplitude naturally increases when we go idle, close our eyes, watch a film, or daydream, so they are associated with states of relaxed awareness and light meditation. Alpha waves are also prominent in peak performance states and are even said to be “the artist brainwaves,” so alpha states are usually associated with a mix of creativity and presence. We’re in alpha when our imagination sparks, when we can enjoy our attention being placed on the inner and outer worlds at once, find alternatives and solutions to problems old and new, even experience a sense of increased capacity, deep belonging, and flow. Plus we need a strong alpha in order to remember what happens during states of trance, deep meditation, and dream sleep, so they’re fundamental to our spiritual growth.

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from Realities (Kino Yoga Version) Alpha & Theta, released April 23, 2000

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Nadja Lind Ambient Berlin, Germany

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