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What's Time? [asmr, beta to delta sweep]

from What's Time? - Turning in 11 by Nadja Lind

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Track No. 5 - What is Time Twenty-Two to Two Hertz: Length 44:44 min. Gently and steadily guides you from 22Hz binaural frequency (Beta) to 2Hz binaural (Delta) and from minute 22 onwards 2Hz binaural (Delta)
Beta waves: Physically active and mentally alert, waking day state.
Alpha waves: Relaxed wakefulness, light meditation. Connection between consciousness and unconsciousness.
Delta waves: Deep, dreamless, restorative sleep. Sleep has its own stages and associated brainwave patterns and more than simply the absence of being awake.

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from What's Time? - Turning in 11, released January 17, 2018

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Nadja Lind Ambient Berlin, Germany

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