PLEASE READ HOW TO USE THIS MUSIC:
Hello friend, I designed this music to joyfully and effortlessly maintain my daily fascia&stretching routine to reduce all kind of strain and pain.
* Especially designed for your daily stretching routine (e.g. LNB Fascia training & Stretching or other)
IMPORTANT: Please see a professional physician/personal trainer/yoga instructor to show you the correct stretching postures for your particular pain!
Carefree --> Just press PLAY and START :-)
All you need is music - you won't need a timer, alarm clock and be distracted from your relaxing stretching routine anymore!
Take it to your gym or wherever you go on whatever device you store your music on.
* The music indicates when to start in one stretching position,
* how long to hold it for (in this music for 2 minutes each),
* when to change to your next posture/muscle group (music changes for 15 seconds = change to the next position).
* Each stretching cycle is introduced with a signal 'hit' (1 time = 1st interval, ... 10 time = 10th interval starts)
* 2 - 3 times a day (preferably in the morning and evening)
* Complete duration = 22 min 22 seconds
* Listen on headphones to get an additional 2Hz binaural Delta Frequency brain entrainment focus and relaxation to deepen your muscle/fascia stretching
* Breathe regularly thoroughly. On breathing out you can slightly intensify the stretch. On breathing in just hold the stretch
* Feel your body.
* At no time hurt or stress yourself.
* Use at your own risk.
* Feel the difference and SHARE it with me if you want. You have a wish for a different kind of stretching support music? Let me know. :-)
Disclaimer: All provided information is of a general nature and is created for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Music Heaven / Nadja Lind harmless from any and all losses, liabilities, damages or injuries resulting from any and all claims.